Real strength. Thirty minutes a week.
10x Fitness is the movement side of SIMPLYOU: a 12 week strength programme built on two 15 minute workouts a week, coached personally by Claire Hanley. No hours lost in the gym, no punishing routines.
Pairs well with WilderBody. Food freedom on the inside, strength on the outside.
Train smarter, not harder.
Most fitness asks for hours you don't have, and most people quit because of it. 10x works the other way. Short, precise sessions trigger your body's natural adaptive response, so you get remarkable results from a fraction of the time.
The adaptive response
Slow, deliberate movements push your muscles to their limit safely, signalling your body to grow stronger, leaner and more powerful.
Six functional moves
The whole method rests on six key exercises that build real, usable strength for everyday life, done at home or in the gym.
Minimum effective dose
Just enough to trigger change, no more. That's why it fits a full life, and why people stick with it.
How your twelve weeks run.
Coached personally by Claire Hanley.
Claire is SIMPLYOU's head coach and the founder of 10x Kilkenny. You train with full access to the Everfit app to track your progress and stay connected to her between sessions.
Her view is simple: functional fitness is how we keep the strength and mobility to do the things we love, for life. Whether that's keeping up with your kids or playing sport for decades to come.
Good to know.
Is 30 minutes a week really enough?
Yes, when it's the right 30 minutes. 10x is built to trigger maximum response from minimal time. The intensity and precision do the work that hours of ordinary exercise can't.
Do I need a gym?
No. The six movements work at home or in a gym, and Claire tailors the programme to whatever you have access to.
I'm not very fit. Is it for me?
Especially for you. The method is scalable and starts from a full assessment of where you are, so it meets you at your level and builds from there.
How does it fit with WilderBody?
WilderBody changes how you eat, 10x builds the strength to match. Many people do both. We'll help you find the right combination on your call.