WilderBody. Fourteen weeks to change your body for good.
WilderBody rebuilds your relationship with food, then builds a life of energy around it. It is the upgraded evolution of the WildFit 90 Day Challenge, coached personally by Paul and Claire.
New programmes start the first Monday of every month.
Not a diet. A new relationship with food.
WilderBody works because it changes how you think about food, not just what's on your plate. No calorie counting, no willpower battles, no deprivation. You learn why you eat the way you do, and rebuild it from the ground up so the change lasts.
A wide range of food knowledge, and I take much better care of myself now.
Built on science, delivered by people.
The six hungers
You learn to tell real hunger from the emotional, habitual and thirst driven kinds that quietly drive most overeating. Once you see them, they lose their grip.
Eating with the seasons
Rather than one rigid diet forever, WilderBody works with how the body naturally wants to ebb and flow, so it never feels like restriction.
Personal coaching
This is not an app you work through alone. You have real support the whole way, which is the biggest reason people finish and succeed.
Meet the method, from its creator.
WilderBody is a video led programme created by Eric Edmeades. Watch him explain the thinking behind it, then imagine going through it with Paul and Claire alongside you.
How the fourteen weeks run.
If diets have never stuck for you, that isn't a failure of willpower. Most diets focus on what to eat rather than why you eat it. WilderBody starts with the why, and almost everyone feels the difference within the first fortnight.
What's included in the first two weeks
- Daily video lessons from WilderBody's creator, Eric Edmeades
- Personal support from Paul and Claire, not a generic coach
- Simple daily actions that fit around a normal week
- A food freedom workbook to track your progress
- The psychology behind why you eat the way you do
- A clear path into the full programme if you want it
Two weeks for €100, with our money back guarantee
Complete the challenge, and if you don't feel the difference, tell us within 14 days of the end and we'll refund you.
Coached, never on your own.
The programme is the what. Coaching is the how. Whichever you choose, you get the full journey with real, personal guidance the whole way.
One to one
The whole programme shaped around you, with private sessions and direct support in between. The most focused way through.
Small group, 3 to 6 people
Go through it with a few others, or bring your own circle: a partner, family or colleagues. The energy of a group, kept personal.
Corporate wellness.
Healthier teams are sharper, happier and more resilient. We bring WilderBody and the SIMPLYOU method into workplaces through tailored sessions on food, energy, sleep and movement, designed to fit real working days.
From a one off team session to an ongoing programme, we shape it around what your people need.
Hear it from someone who did it.
I finally understand food, and I feel in control for the first time in years.
What people ask before joining.
Is WilderBody the same as WildFit?
WilderBody is the new, upgraded version of the WildFit 90 Day Challenge, extended and enhanced. If you've heard of WildFit, this is its evolution, with more content and more support.
When can I start?
A new programme starts on the first Monday of every month, beginning with the 2 week Food Freedom Challenge. Book a discovery call and we'll find the start date that suits you.
Do I have to commit to all 14 weeks up front?
No. Most people begin with the 2 week Food Freedom Challenge, which is phase one. If it clicks, and it usually does, you continue into the full programme from there.
One to one or small group, which is right for me?
Both cover the full programme. One to one is the most tailored and flexible; a small group adds shared motivation and works well for couples, families or colleagues. We'll help you choose on your call.
Will I be hungry or counting calories?
Neither. WilderBody is about eating real, whole food and understanding your body, not restriction or maths. The goal is freedom, not another diet to white knuckle through.
What does it cost?
The 2 week Food Freedom Challenge is €100, the ideal way to try WilderBody with almost no risk. The full 14 week WilderBody programme is €1,000, including all coaching and support. We'll talk through which is right for you on your discovery call.
Is there a guarantee?
Yes. The 2 week challenge is backed by a money back guarantee: complete it, and if you don't feel the difference, let us know within 14 days of the end and we'll refund you.
Is this right for you?
Three quick questions and we'll point you to the best place to start.
What would you most like to change?
How have past attempts gone?
How would you like to be supported?
WilderBody sounds like a strong fit.
From what you've said, you're who this is built for. The best next step is a free discovery call, where we'll confirm it's right for you and find your ideal way in.
Ready to meet your WilderBody?
Book a free discovery call and we'll find the right way in for you, from the two week challenge to full coaching.
Live happier, healthier. Coaching with Paul and Claire in Kilkenny and online.