For years I rode the diet rollercoaster. I'd lose the weight, then find it again, always hunting for the approach that would finally hold. Nothing did, because nothing addressed the real problem: how I thought about food in the first place.
Then the pandemic hit. Watching the whole world thrown into crisis over health, and seeing that those who weren't well were the most at risk, brought the point home hard. Nothing matters more than your health. And lockdown, for all it took, handed me one thing: the time to stop, step back and recalibrate.
The change I wasn't expecting
So I did WilderBody, as a client, for myself. It transformed me. I fit back into trousers I hadn't worn since I was a teenager, but the physical change was almost the smaller part. The real shift was a realisation: optimal health isn't the preserve of a disciplined few. It's available to anyone. They simply need a system.
Optimal health isn't for the lucky few. Anyone can reach it, with the right system.
Why I coach it now
That realisation was too good to keep to myself. I qualified as a coach as soon as I finished, and SIMPLYOU exists to hand the same system to everyone still stuck where I'd been. Alongside our head coach Claire, who went through her own transformation, we now guide others through it.
If you recognise yourself in the rollercoaster, you're exactly who this is for. Come and have a chat with us, there's no pressure, just an honest conversation about whether it's right for you.